by Coach Marty | Mar 8, 2023 | Featured, Food, Great Living, Health
Have you ever gotten mid-way through a snack, only to realize you’re not actually hungry – just bored? Scientists have explored the concept of boredom eating for some time, suggesting it could stem from a range of factors, including the sense of pleasure we get when... 
by Coach Marty | Mar 16, 2021 | Exercise, Featured, Fitness, Health, Mindset
It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you live longer. Yet, if exercise isn’t already a part of your routine, it can be... 
by Coach Marty | Jan 20, 2021 | Featured, Health, Mindset, Relationships
Changing your life doesn’t have to be some big, grand gesture. Many people avoid making positive life changes because they are overwhelmed by what it will (seemingly) take. The reality is, changing your life doesn’t need to include some seismic shift.... 
by Coach Marty | Nov 2, 2020 | Featured, Health, Mindset
Ever notice how much gratitude shows up in advice for living a great life? When you appreciate the blessings in your life, instead of focusing on what you don’t have, your mood will change practically overnight. No matter how difficult or challenging things might feel... 
by Coach Marty | Nov 2, 2020 | Health, Mindset
In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I’m not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead,... 
by Coach Marty | Nov 2, 2020 | Featured, Food, Health, Mindset
I know, I know, you’ve heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and...