Slow Down to the Speed of Yourself
As I was contemplating what I'd like to accomplish this new year I did a Mental Inventory. I wrote down what I was Working On and had 3 items; What I Should Be Working On and had 8 items; and what I Want to Be Working On and had 16 items. And as I contemplated that...
Roasted Fall Harvest Soup — Recipe
Shawarma-Spiced Chicken Wraps — Recipe
Mood Booster: Practice Gratitude
Ever notice how much gratitude shows up in advice for living a great life? When you appreciate the blessings in your life, instead of focusing on what you don’t have, your mood will change practically overnight. No matter how difficult or challenging things might feel...
Mood Booster: Move Your Body Every Day
In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I'm not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead, find...
Mood Booster: Pay Attention to What You Eat
I know, I know, you've heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and make you...
Mood Booster: Improving Your Sleep Hygiene
One of the most important things you can do each day when you want to boost your mood naturally is to get better sleep. And I'm not just talking about how many hours you sleep, though that is definitely important. You want to focus on proper sleep hygiene, which is...
Mood Booster: A Morning Journaling Routine
Let’s talk a little bit about morning routines. You have a morning routine now, whether you consciously realize it or not. You probably have certain tasks you like to get done shortly after waking up, such as brushing your teeth, taking a shower, walking your dogs,...
What causes shifts in your mood?
Often when people think of their mood, they think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood...
Healthy Alternatives to Halloween Candy Your Kids Will Love
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy:...