Lemon Cheesecake Fat Bomb — Recipe
Food as Pleasure: The Pitfalls And Solutions
Do you eat to live or love to eat? In this day and age food has become more to us than just nourishment for our bodies. Food has become quite the passion for some of us. Food is force-fed (pun intended) to us by advertisements on tv, billboards, radio, and the...
Compassion vs Empathy: What is the Difference?
Compassion and empathy are often substituted for one another, but they do not have the same meaning. Compassion means having sympathy and concern for someone else’s suffering along with wanting to go alongside them on their journey. Whereas empathy is defined more by...
How to Find Happiness Without Seeking It
It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, “Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive.” True, but you really think that going to that miserable job will...
Carrot Cake Overnight Oatmeal — Recipe
This fruit is more than just tasty
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple! You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, or a Red...
Hearty & Healthy Stuffed Bell Peppers — Recipe
9 Little Things That Can Change Your Life — Top Tips
Changing your life doesn't have to be this big grand gesture. Many people avoid making changes for the better to their life because they are overwhelmed by what they think it will take. The reality is, changing your life doesn't need to include some seismic shift....
Pork Tenderloin with Carrots
Stop Beating Yourself Up With Food
Let’s get real for a minute. You only have one life and one body. You’ve got one chance to be happy and healthy. So why are you ruining it with only eating unhealthy food? Or why are you not taking part in the pleasure of life by only eating bland healthy foods? You...