What If Your Life Was Over Tomorrow?

What If Your Life Was Over Tomorrow?

Pondering the end of your life’s journey no doubt brings forth all kinds of feelings: fear, denial, sadness, and maybe even remorse. Regardless of the emotions you may feel, you can be sure of one thing: we all will eventually leave this life. No matter what you...

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Top 10 Mind Hacks to Start Exercising

Top 10 Mind Hacks to Start Exercising

It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you live longer. Yet, if exercise isn’t already a part of your routine, it can be...

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Top Tips: Stop Making the Same Mistakes

Top Tips: Stop Making the Same Mistakes

There is nothing wrong with making mistakes. After all, making mistakes is one of the key ways we learn, grow and build all sorts of important qualities like persistence and resilience. Mistakes only become a problem when we keep repeating the same ones. I've always...

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9 Simple Tips to Put Things in Perspective

9 Simple Tips to Put Things in Perspective

We all deal with trials and tribulations in our lives. No matter how blessed we feel, situations will arise to challenge that. Often these problems consume us, and we feel like there is no way past them. If you have ever felt like this, then you might need a shift in...

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9 Little Things That Can Change Your Life

9 Little Things That Can Change Your Life

Changing your life doesn't have to be some big, grand gesture. Many people avoid making positive life changes because they are overwhelmed by what it will (seemingly) take. The reality is, changing your life doesn't need to include some seismic shift. Focusing and...

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Slow Down to the Speed of Yourself

Slow Down to the Speed of Yourself

As I was contemplating what I'd like to accomplish this new year I did a Mental Inventory. I wrote down what I was Working On and had 3 items; What I Should Be Working On and had 8 items; and what I Want to Be Working On and had 16 items. And as I contemplated that...

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Mood Booster: Practice Gratitude

Mood Booster: Practice Gratitude

Ever notice how much gratitude shows up in advice for living a great life? When you appreciate the blessings in your life, instead of focusing on what you don’t have, your mood will change practically overnight. No matter how difficult or challenging things might feel...

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Mood Booster: Move Your Body Every Day

Mood Booster: Move Your Body Every Day

In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I'm not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead, find...

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Mood Booster: Pay Attention to What You Eat

Mood Booster: Pay Attention to What You Eat

I know, I know, you've heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and make you...

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Favorite Quotes...

Either you run the day or the day runs you.

— Jim Rohn