21 Journal Prompts to Stir a Winning Spirit

21 Journal Prompts to Stir a Winning Spirit

Use these journal prompts to help you get started on your journaling journey. Come back to this page each day that you write in your journal for a new prompt. If you were in a room of 100 people and each one was asked to define the word “success”, the outcome would...

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Habits of People With a Good Work/Life Balance

Habits of People With a Good Work/Life Balance

Having a good work/life balance isn’t about being perfect or trying to split up your life 50/50 between your job and your personal life. It’s really about finding what works for you, setting boundaries, and prioritizing what is important — to you — in both your personal and professional life.

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How to Gain the Most From Reading a Book

How to Gain the Most From Reading a Book

Books are incredible for so many reasons. You can have the knowledge of the world’s experts at your fingertips. You don’t have to sit through seven years of PhD classes or learn lessons the hard way if you make use of good books. A good book is like a portable mentor...

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How to Improve Your Work/Life Balance

How to Improve Your Work/Life Balance

Work/life balance is simply the way you balance your time and energy between your personal and professional life. Depending on the type of career you have, it might be hard to draw the line between work and home, especially if you are a business owner or have a very...

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Signs You Have an Unhealthy Work/Life Balance

Signs You Have an Unhealthy Work/Life Balance

There seems to be lots of talk these days about having a good work/life balance. Ask just about anyone who works — whether in a job or in self-employment — what they desire the most and they'll likely tell you that they wish they could just have a good work/life...

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Why a Good Work/Life Balance is Important

Why a Good Work/Life Balance is Important

Your work/life balance can be defined as how you choose to spend your time, and how you split your time between your career, or your business, and your personal life. It's a lot more impactful on your physical and emotional health than you might think. By having a...

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[Book Review] Don’t let the title fool you

[Book Review] Don’t let the title fool you

Two Awesome Hours You may think that, just by the title, you would have no need to read this book. Simply spend two hours a day being highly productive. But oh! What this book reveals is so much more than just that! I’m one of those people who has lots of interests....

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Stop Eating Out Of Boredom!

Stop Eating Out Of Boredom!

Have you ever gotten mid-way through a snack, only to realize you’re not actually hungry – just bored? Scientists have explored the concept of boredom eating for some time, suggesting it could stem from a range of factors, including the sense of pleasure we get when...

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Low Carb Chicken and Red Cabbage Stir Fry

Low Carb Chicken and Red Cabbage Stir Fry

One of the fastest and easiest ways to get dinner on the table is to make a stir fry. Even though this is full of healthy veggies, it's really the sauce that really shines in this recipe. You can make it as spicy as you like by adjusting the amount of chili sauce. So...

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What to Do When You Don’t Feel Like Doing Anything

What to Do When You Don’t Feel Like Doing Anything

Do you ever wake up in the morning and find yourself in a funk? And you just lay there thinking that you don't even want to get out of bed? Like most humans, you're bound to have days when you don't feel like getting out of bed let alone getting up and doing...

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