I am stronger than my habits

I am stronger than my habits

Like everyone, I have customary ways of doing things. I live a lifestyle that serves me well. However, I am also flexible and open to other options when they benefit me. When one of my habits needs to change, I am ready to take action. Because my habits are mine by...

read more
Ham and Blackeyed Pea Soup

Ham and Blackeyed Pea Soup

The story goes that the more blackeyed peas you eat on New Year's Day, the more prosperous you'll be in the coming year. This delicious soup, a variation of Hoppin' John, will surely bring you great fortune. It is just as delicious any time of the year as it is at new...

read more
5 Simple Diet Tips to Stop Food Guilt

5 Simple Diet Tips to Stop Food Guilt

Guilt surrounds many diets. You feel guilty if you cheat on the diet or don't lose weight fast enough. Guilt doesn't have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in moderation without...

read more

Favorite Quotes...

Success covers a multitude of blunders.

— Bernard Shaw