Slow Down to the Speed of Yourself

Slow Down to the Speed of Yourself

As I was contemplating what I'd like to accomplish this new year I did a Mental Inventory. I wrote down what I was Working On and had 3 items; What I Should Be Working On and had 8 items; and what I Want to Be Working On and had 16 items. And as I contemplated that...

read more
Mood Booster: Practice Gratitude

Mood Booster: Practice Gratitude

Ever notice how much gratitude shows up in advice for living a great life? When you appreciate the blessings in your life, instead of focusing on what you don’t have, your mood will change practically overnight. No matter how difficult or challenging things might feel...

read more
Mood Booster: Move Your Body Every Day

Mood Booster: Move Your Body Every Day

In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I'm not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead, find...

read more
What causes shifts in your mood?

What causes shifts in your mood?

Often when people think of their mood, they think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood...

read more

Favorite Quotes...

It is better to be a failure at something you love than to be a success at something you hate.

— George Burns