Why Intuitive Eating Works
People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that some people eat foods they previously thought of as...
What is Intuitive Exercise?
Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you have given up dieting and trying to change your body’s size through restrictions, a big part of your success is going to be about also honoring your body when it comes to...
What Produce Spoils The Quickest & Why
While lockdowns have lifted over a good bit of the country, many of us are still sticking to a once-weekly trip to the supermarket or farmer’s market. We buy a big bounty, and then before the household can make a dent in it, the bananas are browning. Yet, the grapes...
The Power of Solitude – Tips
There is a difference between loneliness and being alone. While we don't want to feel lonely, sometimes we do need some alone time. In fact, in today's connected world, it's essential to embrace your alone time and hold it sacred. Every morning, as the sun is coming...
Marinated Tomato Salad — Video Recipe
Overcome Self-Limiting Beliefs – Tips
Almost everyone has someone in their life who is either outright toxic or, at the very least, they work against your best interests. Often, you have to either cut these people out of your life or reduce the time spent around them. What happens when that person is YOU,...
6 Common Bad Habits You Must Break
Never forget that all of your habits define the person that you are and what you will become in the future. When most of your habits are good you'll tend to become a better person. Conversely if you have a lot of bad habits then this is likely to take you down a path...
Why Little Habit Tweaks Can Change Your Life
Take a moment and think about what you could accomplish in a week, a month, or even a year if you created tiny habits today and kept building them up over time. Trying to make massive changes all at once usually leads to burn out or failure but taking small baby steps...
Money Stress Can Hamper Your Good Health
When it comes to your health, you probably focus a lot on eating correctly and getting exercise. What you may not realize is that daily stress can seriously affect the way your body functions. Problems such as cancer, heart disease, and stroke are brought on more...
5 Ways to Turn a Bad Habit into a Good One
We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. Changing bad habits doesn’t happen overnight but simply acknowledging the bad behavior is the first step...