by Coach Marty | May 28, 2022 | Featured, Great Living, Mindset
Do you ever wake up in the morning and find yourself in a funk? And you just lay there thinking that you don’t even want to get out of bed? Like most humans, you’re bound to have days when you don’t feel like getting out of bed let alone getting up... 
by Coach Marty | Mar 18, 2021 | Featured, Mindset, Relationships
Pondering the end of your life’s journey no doubt brings forth all kinds of feelings: fear, denial, sadness, and maybe even remorse. Regardless of the emotions you may feel, you can be sure of one thing: we all will eventually leave this life. No matter what you... 
by Coach Marty | Mar 16, 2021 | Exercise, Featured, Fitness, Health, Mindset
It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you live longer. Yet, if exercise isn’t already a part of your routine, it can be... 
by Coach Marty | Mar 15, 2021 | Featured, Mindset
There is nothing wrong with making mistakes. After all, making mistakes is one of the key ways we learn, grow and build all sorts of important qualities like persistence and resilience. Mistakes only become a problem when we keep repeating the same ones. I’ve... 
by Coach Marty | Mar 11, 2021 | Featured, Mindset
We all deal with trials and tribulations in our lives. No matter how blessed we feel, situations will arise to challenge that. Often these problems consume us, and we feel like there is no way past them. If you have ever felt like this, then you might need a shift in... 
by Coach Marty | Jan 20, 2021 | Featured, Health, Mindset, Relationships
Changing your life doesn’t have to be some big, grand gesture. Many people avoid making positive life changes because they are overwhelmed by what it will (seemingly) take. The reality is, changing your life doesn’t need to include some seismic shift....