by Coach Marty | Mar 8, 2023 | Featured, Food, Great Living, Health
Have you ever gotten mid-way through a snack, only to realize you’re not actually hungry – just bored? Scientists have explored the concept of boredom eating for some time, suggesting it could stem from a range of factors, including the sense of pleasure we get when... 
by Coach Marty | Jun 30, 2022 | Food, Great Living, Recipe
One of the fastest and easiest ways to get dinner on the table is to make a stir fry. Even though this is full of healthy veggies, it’s really the sauce that really shines in this recipe. You can make it as spicy as you like by adjusting the amount of chili... 
by Coach Marty | May 28, 2022 | Featured, Great Living, Mindset
Do you ever wake up in the morning and find yourself in a funk? And you just lay there thinking that you don’t even want to get out of bed? Like most humans, you’re bound to have days when you don’t feel like getting out of bed let alone getting up... 
by Coach Marty | Mar 19, 2021 | Food, Recipe
This delicious zucchini breads gets added flavor and “crunch” from pecans. (You could use walnuts if you prefer.) Serve it for breakfast, an afternoon snack or, as an after-dinner dessert. A dollop of butter pecan ice cream on top turns this in to an... 
by Coach Marty | Mar 19, 2021 | Featured, Money, Prosperity
You have a limiting financial belief if you’re earning less than you’d prefer and if your relationship with money causes stress. It’s that simple. Limiting financial beliefs restrict your ability to create and maintain wealth. Addressing your beliefs is a good first...