by Coach Marty | Jan 13, 2020 | Great Living, Self Care, Self Help, Well-Being
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
by Coach Marty | Jan 15, 2018 | Great Living, Lifestyle, Reflections
Like everyone, I have customary ways of doing things. I live a lifestyle that serves me well. However, I am also flexible and open to other options when they benefit me. When one of my habits needs to change, I am ready to take action. Because my habits are mine by...
by Coach Marty | Jan 3, 2018 | Diet, Exercise, Great Living, Health, Lifestyle, Well-Being
While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties worrying about what you’ll be able to eat instead of...
by Coach Marty | Jan 2, 2018 | Self Help, Well-Being
What constitutes a morally “good” person? In an article by Alia E. Dastagir at USA Today, she explores what it means to be a “good” person with some morality experts. There is no easy answer here. Click Here to read her article: Morality...
by Coach Marty | Jan 1, 2018 | Food, Recipe
The story goes that the more blackeyed peas you eat on New Year’s Day, the more prosperous you’ll be in the coming year. This delicious soup, a variation of Hoppin’ John, will surely bring you great fortune. It is just as delicious any time of the...
