Roasted Fall Harvest Soup — Recipe

Roasted Fall Harvest Soup — Recipe

Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon Roasted Fall Harvest Soup — Recipe Author: Coach Marty Prep Time: 15 Minutes...
Shawarma-Spiced Chicken Wraps — Recipe

Shawarma-Spiced Chicken Wraps — Recipe

Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon Shawarma-Spiced Chicken Wraps Author: Coach Marty Yield: 4 - 6 Servings 1x...
Mood Booster: Practice Gratitude

Mood Booster: Practice Gratitude

Ever notice how much gratitude shows up in advice for living a great life? When you appreciate the blessings in your life, instead of focusing on what you don’t have, your mood will change practically overnight. No matter how difficult or challenging things might feel...
Mood Booster: Move Your Body Every Day

Mood Booster: Move Your Body Every Day

In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I’m not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead,...
Mood Booster: Pay Attention to What You Eat

Mood Booster: Pay Attention to What You Eat

I know, I know, you’ve heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and...