I am stronger than my habits

I am stronger than my habits

Like everyone, I have customary ways of doing things. I live a lifestyle that serves me well. However, I am also flexible and open to other options when they benefit me. When one of my habits needs to change, I am ready to take action. Because my habits are mine by...

Understanding Health Studies Made Easy

If you feel overwhelmed by the number of health studies you read about, you’re not alone. Scientific publication grows about 6% a year, and doubles every 13 years, according to the National Institutes of Health. On top of that, the claims are often exaggerated...

The Miracle of Small Wins

Small wins pay off big. Social scientists and business experts agree that modest victories can provide major inspiration. You may have heard of the progress principle. Researchers at Harvard Business School conducted a multi-year study of what makes employees happy...