by Coach Marty | Mar 8, 2023 | Featured, Food, Great Living, Health
Have you ever gotten mid-way through a snack, only to realize you’re not actually hungry – just bored? Scientists have explored the concept of boredom eating for some time, suggesting it could stem from a range of factors, including the sense of pleasure we get when... 
by Coach Marty | Jun 30, 2022 | Food, Great Living, Recipe
One of the fastest and easiest ways to get dinner on the table is to make a stir fry. Even though this is full of healthy veggies, it’s really the sauce that really shines in this recipe. You can make it as spicy as you like by adjusting the amount of chili... 
by Coach Marty | May 28, 2022 | Featured, Great Living, Mindset
Do you ever wake up in the morning and find yourself in a funk? And you just lay there thinking that you don’t even want to get out of bed? Like most humans, you’re bound to have days when you don’t feel like getting out of bed let alone getting up... 
by Coach Marty | Oct 26, 2020 | Great Living
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon BLT with Creamy Avocado Spread Print Recipe... 
by Coach Marty | Sep 21, 2020 | Great Living, Mindset
Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up... 
by Coach Marty | Sep 16, 2020 | Food, Great Living, Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon No-Bake Coconut Almond Bars –...