by Coach Marty | Jan 13, 2020 | Great Living, Self Care, Self Help, Well-Being
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
by Coach Marty | Jan 15, 2018 | Great Living, Lifestyle, Reflections
Like everyone, I have customary ways of doing things. I live a lifestyle that serves me well. However, I am also flexible and open to other options when they benefit me. When one of my habits needs to change, I am ready to take action. Because my habits are mine by...
by Coach Marty | Jan 3, 2018 | Diet, Exercise, Great Living, Health, Lifestyle, Well-Being
While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties worrying about what you’ll be able to eat instead of...
by Coach Marty | Feb 28, 2016 | Great Living
If you feel overwhelmed by the number of health studies you read about, you’re not alone. Scientific publication grows about 6% a year, and doubles every 13 years, according to the National Institutes of Health. On top of that, the claims are often exaggerated...
by Coach Marty | Feb 27, 2016 | Great Living
Chronic pain isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. Try these techniques to experience relief: 1. Manage stress. Stress can increase chronic pain and...
by Coach Marty | Feb 26, 2016 | Great Living
Did you know that eating more spicy foods may help you live longer? Researchers have found that spicy food has multiple health benefits. If you’re interested in adding extra years to your life, learn more about these foods! Spicy Food Science A study, titled...
