Healthy. Wealthy. Happy. Alive.
I Couldn’t Believe It When This Happened
I’m going to get a little personal today ... but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself. It was when I decided to expand my business to include being a health and wellness coach...
How to Avoid Unnecessary Snacking While Trapped at Home
One of the biggest challenges people are facing with being home all day for many weeks in a row — when they're not used to it — is that they tend to snack a lot more than usual. Since I always recommend that you get up and walk around several times a day, especially...
Lockdown Boredom: 40 Things to Get You Through It
40 Things to Get You Through the Boredom of the Coronavirus Lockdown Have you found yourself in "lockdown" so that you are forced to stay at home? As the COVID-19 infection rates escalate, and more restrictions are placed on people regarding movement and...
Pitfalls To Watch Out For When Working From Home
Amid this coronavirus lockdown lots of folks who've never worked from home before are finding it a challenge to adjust, especially if there are spouses or partners, or children around. I've been working from home for the last 25 years so this is just my usual...
Staying Calm And Centered In Times Of Corona Panic
At-Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to stay in our homes in order to...
Simple Everyday Ways to Take Care of Yourself
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
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