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9 Little Things That Can Change Your Life
Changing your life doesn't have to be some big, grand gesture. Many people avoid making positive life changes because they are overwhelmed by what it will (seemingly) take. The reality is, changing your life doesn't need to include some seismic shift. Focusing and...
Slow Down to the Speed of Yourself
As I was contemplating what I'd like to accomplish this new year I did a Mental Inventory. I wrote down what I was Working On and had 3 items; What...
Mood Booster: Practice Gratitude
Ever notice how much gratitude shows up in advice for living a great life? When you appreciate the blessings in your life, instead of focusing on...
Mood Booster: Pay Attention to What You Eat
I know, I know, you've heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you...
Mood Booster: Improving Your Sleep Hygiene
One of the most important things you can do each day when you want to boost your mood naturally is to get better sleep. And I'm not just talking...
Good Eats!
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