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Simple Everyday Ways to Take Care of Yourself
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
I am stronger than my habits
Like everyone, I have customary ways of doing things. I live a lifestyle that serves me well. However, I am also flexible and open to other options when they benefit me. When one of my habits needs to change, I am ready to take action. Because my habits are mine by...
3-Step Formula for Slimming Down — With Less Stress
hile losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don't drop down faster. You go to parties worrying about what you'll be able to eat...
Morality Experts Weigh In On Being “Good”
What constitutes a morally "good" person? In an article by Alia E. Dastagir at USA Today, she explores what it means to be a "good" person with some morality experts. There is no easy answer here. Click Here to read her article: Morality experts weigh in on being...
Ham and Blackeyed Pea Soup
The story goes that the more blackeyed peas you eat on New Year's Day, the more prosperous you'll be in the coming year. This delicious soup, a variation of Hoppin' John, will surely bring you great fortune. It is just as delicious any time of the year as it is at new...
Resolutions That Actually Make You Feel Good
Over at the Shine Community where I hang out a bit on a daily basis, they've proposed a challenge for the next 30 days and it's quite simple: Do something everyday that makes you feel good. How simple is that? Learn more from them and find an aundance of resources to...