by Coach Marty | Mar 8, 2023 | Featured, Food, Great Living, Health
Have you ever gotten mid-way through a snack, only to realize you’re not actually hungry – just bored? Scientists have explored the concept of boredom eating for some time, suggesting it could stem from a range of factors, including the sense of pleasure we get when... 
by Coach Marty | May 28, 2022 | Featured, Great Living, Mindset
Do you ever wake up in the morning and find yourself in a funk? And you just lay there thinking that you don’t even want to get out of bed? Like most humans, you’re bound to have days when you don’t feel like getting out of bed let alone getting up... 
by Coach Marty | Mar 19, 2021 | Featured, Money, Prosperity
You have a limiting financial belief if you’re earning less than you’d prefer and if your relationship with money causes stress. It’s that simple. Limiting financial beliefs restrict your ability to create and maintain wealth. Addressing your beliefs is a good first... 
by Coach Marty | Mar 18, 2021 | Featured, Mindset, Relationships
Pondering the end of your life’s journey no doubt brings forth all kinds of feelings: fear, denial, sadness, and maybe even remorse. Regardless of the emotions you may feel, you can be sure of one thing: we all will eventually leave this life. No matter what you... 
by Coach Marty | Mar 16, 2021 | Exercise, Featured, Fitness, Health, Mindset
It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you live longer. Yet, if exercise isn’t already a part of your routine, it can be... 
by Coach Marty | Mar 15, 2021 | Featured, Mindset
There is nothing wrong with making mistakes. After all, making mistakes is one of the key ways we learn, grow and build all sorts of important qualities like persistence and resilience. Mistakes only become a problem when we keep repeating the same ones. I’ve...