by Coach Marty | Sep 1, 2020 | Food, Health, Mindset
Cooking is a skill that is passed on from generation to generation. I learned to cook helping my mom. She was a wonderful southern cook and liberally used the three main southern food groups: salt, sugar and lard! Ha! So, while what I learned to cook was delicious, it... 
by Coach Marty | Aug 27, 2020 | Health, Mindset
Sleep is an essential aspect of self-care. Getting proper sleep is an absolute requirement for peak performance. All of that said, there are still times in our lives when getting up a bit earlier would be helpful. You would be shocked at how much quieter things are,... 
by Coach Marty | Aug 24, 2020 | Health, Mindset
It’s hard to imagine sometimes that small things can have such a deep impact. So if you’ve ever doubted the impact of tiny actions then think about how erosion created the Grand Canyon. Over time, something as small as sand, water, and rock have created one of the... 
by Coach Marty | Aug 23, 2020 | Mindset
Motivation is how we get things done. The sad thing is that it’s a finite resource – you can run out of motivation unless you replenish it daily. How do you stay motivated so that you can be your most productive? Thankfully science has the answers. For years,... 
by Coach Marty | Aug 22, 2020 | Health, Mindset
Have you ever taken a flight somewhere? The flight attendant always mentions that in case of emergency, you should put your mask on first before helping others. That is basically the same concept as self-care. How can you impact the world around you if you don’t...