by Coach Marty | Sep 8, 2020 | Health, Mindset
Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a... 
by Coach Marty | Sep 7, 2020 | Food, Health
If you love avocados, you’re in luck! With every serving of this fruit (yes, it’s technically a fruit), you get about 20 different vitamins and minerals. There’s potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps... 
by Coach Marty | Sep 5, 2020 | Food, Health, Mindset
Rushing to eat? People’s lives have become so busy and with a lot of rushing around. So much so that we no longer eat the way we should. In some places, there is a McDonald’s, Jack in the Box, Burger King or other fast food restaurant on every major corner. Watching... 
by Coach Marty | Sep 4, 2020 | Great Living
I was in Costco recently and noticed a whole stack of Alkaline water bottles. My shopping partner asked me why someone would spend extra money on alkaline water. I didn’t know, so as usual, I went in search of some answers. 7 Simple Steps to a More Alkaline Body... 
by Coach Marty | Sep 2, 2020 | Health
7 Hidden Sources of Gluten That Will Surprise You Gluten can hide in many places that you may not think about looking which makes it even more difficult for those that are on a strict gluten-free lifestyle. It’s important to know where to look for hidden gluten so you...