by Coach Marty | Aug 20, 2020 | Health, Mindset
There’s something about trees and grass, flowers and nature in all its glory that satisfies some deep part of our soul. Even NASA has done studies about how to introduce nature into space so that astronauts can stay calm and focused when spending long periods in... 
by Coach Marty | Aug 19, 2020 | Career, Mindset
Have you ever had a problem worrying you, and you can’t seem to figure it out? Or maybe you’re an artist, and you’ve gotten blocked, and the creative juices just aren’t flowing. Either way, whether you dabble in brushes and oils or high finance, you’re looking at the... 
by Coach Marty | Aug 18, 2020 | Food, Health, Mindset
Use this reflection to become more conscious this week about savoring and enjoying the food you eat. No judgment, just enjoy… I savor my food. I appreciate food and fully enjoy each bite. I give thanks before eating. I slow down so that I can taste my food... 
by Coach Marty | Aug 17, 2020 | Health, Mindset
If you search online, you’ll probably find a multitude of resources telling you that a good morning routine is important. I’m not here to argue if you should or should not have a morning routine but I will say up front that I am very much in agreement that... 
by Coach Marty | Aug 16, 2020 | Health, Mindset
Many of the most successful people of our time wake up very early every day. Why? It’s because most people find that the earlier they wake up (within reason) the more productive they are with their day. Are you striving to be more productive? If so, these tips...