Beef “Rice” Bowl

Beef “Rice” Bowl

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Healthy Condiments

Healthy Condiments

Condiments can make all the difference when you’re whipping up a meal. You can turn the same ingredients into different meals so quickly by experimenting with condiments, which I love to do in my kitchen. Condiments can be a source of a lot of unwanted chemicals...
Vegan “French-Fried” Onion Rings

Vegan “French-Fried” Onion Rings

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I Savor My Food — Reflection

I Savor My Food — Reflection

Use this reflection to become more conscious this week about savoring and enjoying the food you eat. No judgment, just enjoy… I savor my food. I appreciate food and fully enjoy each bite. I give thanks before eating. I slow down so that I can taste my food...