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Vegan fried onion rings

Vegan “French-Fried” Onion Rings

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Sometimes you just need a crunchy topping for your veggie burger!

Or … even better … a healthier substitute for canned onion rings that usually make an appearance atop green bean casserole!

If that sounds familiar, this is the recipe for you! These onion rings are easy to make and crispy-tender.

  • Yield: 12 Servings 1x


  • 1 medium onion, halved, sliced, and separated
  • 1 cup (250 ml) plain unsweetened almond milk or other non-dairy milk
  • ⅓ cup (30 g) almond flour
  • ¼ tsp ground pepper
  • ¼ tsp salt
  • Olive oil cooking spray


  1. Preheat your oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
  2. Place the onions and almond milk in a medium bowl and let sit for 15 minutes. Drain the nut milk and return the onions to the bowl.
  3. Add the flour, pepper and salt to the bowl and toss to coat the onions.
  4. Spread the onions over the baking sheet in a single layer, and spray generously with the cooking spray. This coating of oil will help the onion rings become crispy as they cook.
  5. Place in the oven and bake for about 25 minutes, stirring twice during the cooking (every 8 minutes or so). They are done when the onions are tender, with a crisp exterior. Enjoy!!
  • Author: Coach Marty