by Coach Marty | Jan 20, 2021 | Featured, Health, Mindset, Relationships
Changing your life doesn’t have to be some big, grand gesture. Many people avoid making positive life changes because they are overwhelmed by what it will (seemingly) take. The reality is, changing your life doesn’t need to include some seismic shift.... 
by Coach Marty | Jan 1, 2021 | Featured, Mindset
As I was contemplating what I’d like to accomplish this new year I did a Mental Inventory. I wrote down what I was Working On and had 3 items; What I Should Be Working On and had 8 items; and what I Want to Be Working On and had 16 items. And as I contemplated... 
by Coach Marty | Nov 2, 2020 | Featured, Health, Mindset
Ever notice how much gratitude shows up in advice for living a great life? When you appreciate the blessings in your life, instead of focusing on what you don’t have, your mood will change practically overnight. No matter how difficult or challenging things might feel... 
by Coach Marty | Nov 2, 2020 | Health, Mindset
In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I’m not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead,... 
by Coach Marty | Nov 2, 2020 | Featured, Food, Health, Mindset
I know, I know, you’ve heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and... 
by Coach Marty | Oct 31, 2020 | Featured, Health, Mindset
One of the most important things you can do each day when you want to boost your mood naturally is to get better sleep. And I’m not just talking about how many hours you sleep, though that is definitely important. You want to focus on proper sleep hygiene, which...