by Coach Marty | Aug 10, 2020 | Great Living, Mindset
Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and... 
by Coach Marty | Aug 6, 2020 | Mindset
What are your favorite books? Here’s a short list of mine… Novels While I’ve read literally hundreds of novels, these are my top five… Wreckage by Emily Bleeker I found this tale of a couple stranded on a deserted island for several years to be... 
by Coach Marty | Aug 3, 2020 | Food, Great Living, Mindset
People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that some people eat foods they previously thought of as... 
by Coach Marty | Aug 3, 2020 | Great Living, Health, Mindset
Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you have given up dieting and trying to change your body’s size through restrictions, a big part of your success is going to be about also honoring your body when it comes to... 
by Coach Marty | Jul 30, 2020 | Great Living, Mindset
There is a difference between loneliness and being alone. While we don’t want to feel lonely, sometimes we do need some alone time. In fact, in today’s connected world, it’s essential to embrace your alone time and hold it sacred. Every morning, as... 
by Coach Marty | Jul 28, 2020 | Great Living, Mindset
Almost everyone has someone in their life who is either outright toxic or, at the very least, they work against your best interests. Often, you have to either cut these people out of your life or reduce the time spent around them. What happens when that person is YOU,...