by Coach Marty | Oct 31, 2020 | Health, Mindset
Often when people think of their mood, they think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood... 
by Coach Marty | Aug 27, 2020 | Health, Mindset
Sleep is an essential aspect of self-care. Getting proper sleep is an absolute requirement for peak performance. All of that said, there are still times in our lives when getting up a bit earlier would be helpful. You would be shocked at how much quieter things are,... 
by Coach Marty | Aug 22, 2020 | Health, Mindset
Have you ever taken a flight somewhere? The flight attendant always mentions that in case of emergency, you should put your mask on first before helping others. That is basically the same concept as self-care. How can you impact the world around you if you don’t... 
by Coach Marty | Aug 21, 2020 | Food, Recipe
Condiments can make all the difference when you’re whipping up a meal. You can turn the same ingredients into different meals so quickly by experimenting with condiments, which I love to do in my kitchen. Condiments can be a source of a lot of unwanted chemicals... 
by Coach Marty | Aug 10, 2020 | Great Living, Mindset
Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and...