by Coach Marty | Aug 13, 2020 | Health, Mindset
If you ask almost anyone what they want out of life, the first thing they would probably say is to live it well. Usually, this involves a desire for good health and a certain level of contentment and happiness – an ability to weather the storms. And perhaps a desire... 
by Coach Marty | Aug 12, 2020 | Health, Mindset
Feeling kind of hopeless about getting back to nature because you feel like there aren’t enough hours in the day for it to do any good? Or has being in quarantine kept you indoors for way too long? Take heart! While there’s a definite benefit to spending the weekend... 
by Coach Marty | Aug 10, 2020 | Great Living, Mindset
Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and... 
by Coach Marty | Aug 8, 2020 | Great Living, Health
Being optimistic has many mindset benefits, but did you know there are physical health benefits to being more optimistic? When you think of being optimistic, do you believe that some people are naturally born with it and others simply aren’t that lucky? The good news... 
by Coach Marty | Aug 3, 2020 | Food, Great Living, Mindset
People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that some people eat foods they previously thought of as...