by Coach Marty | Mar 16, 2021 | Exercise, Featured, Fitness, Health, Mindset
It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you live longer. Yet, if exercise isn’t already a part of your routine, it can be... 
by Coach Marty | Oct 31, 2020 | Health, Mindset
Often when people think of their mood, they think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood... 
by Coach Marty | Oct 27, 2020 | Food, Health
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy:... 
by Coach Marty | Sep 28, 2020 | Food, Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Mexican Breakfast Scramble Print Recipe...