by Coach Marty | Sep 8, 2020 | Health, Mindset
Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a... 
by Coach Marty | Sep 6, 2020 | Food, Health, Mindset
Get your pen and paper ready… One tried and true method for inducing weight loss is by keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are... 
by Coach Marty | Aug 24, 2020 | Health, Mindset
It’s hard to imagine sometimes that small things can have such a deep impact. So if you’ve ever doubted the impact of tiny actions then think about how erosion created the Grand Canyon. Over time, something as small as sand, water, and rock have created one of the... 
by Coach Marty | Aug 16, 2020 | Health, Mindset
Many of the most successful people of our time wake up very early every day. Why? It’s because most people find that the earlier they wake up (within reason) the more productive they are with their day. Are you striving to be more productive? If so, these tips... 
by Coach Marty | Aug 11, 2020 | Food, Health
Junk food has its appeal because it’s quick to pickup at the drive thru or to prepare at home. Lately, I’ve not had much of an appetite for anything. And because of that I was eating very little — and feeling the effects of that. I felt weak, had little energy...