by Coach Marty | Nov 2, 2020 | Featured, Food, Health, Mindset
I know, I know, you’ve heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and... 
by Coach Marty | Oct 31, 2020 | Featured, Health, Mindset
Let’s talk a little bit about morning routines. You have a morning routine now, whether you consciously realize it or not. You probably have certain tasks you like to get done shortly after waking up, such as brushing your teeth, taking a shower, walking your dogs,... 
by Coach Marty | Oct 20, 2020 | Food, Health, Mindset
Do you eat to live or love to eat? In this day and age food has become more to us than just nourishment for our bodies. Food has become quite the passion for some of us. Food is force-fed (pun intended) to us by advertisements on tv, billboards, radio, and the... 
by Coach Marty | Sep 30, 2020 | Mindset
Changing your life doesn’t have to be this big grand gesture. Many people avoid making changes for the better to their life because they are overwhelmed by what they think it will take. The reality is, changing your life doesn’t need to include some... 
by Coach Marty | Sep 14, 2020 | Health, Mindset
It’s easy to put your own self-care last on the list of things you do. Then you reach the end of the day and you don’t have enough energy to do anything else. So, you skip your kickboxing class or fall asleep before you can finish your facial. But when you start your...