by Coach Marty | Jun 30, 2022 | Food, Great Living, Recipe
One of the fastest and easiest ways to get dinner on the table is to make a stir fry. Even though this is full of healthy veggies, it’s really the sauce that really shines in this recipe. You can make it as spicy as you like by adjusting the amount of chili... 
by Coach Marty | Oct 27, 2020 | Food, Health
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy:... 
by Coach Marty | Sep 4, 2020 | Great Living
I was in Costco recently and noticed a whole stack of Alkaline water bottles. My shopping partner asked me why someone would spend extra money on alkaline water. I didn’t know, so as usual, I went in search of some answers. 7 Simple Steps to a More Alkaline Body... 
by Coach Marty | Sep 1, 2020 | Food, Health, Mindset
Cooking is a skill that is passed on from generation to generation. I learned to cook helping my mom. She was a wonderful southern cook and liberally used the three main southern food groups: salt, sugar and lard! Ha! So, while what I learned to cook was delicious, it... 
by Coach Marty | Aug 18, 2020 | Food, Great Living, Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Vegan “French-Fried” Onion Rings Print...