by Coach Marty | Aug 18, 2020 | Food, Health, Mindset
Use this reflection to become more conscious this week about savoring and enjoying the food you eat. No judgment, just enjoy… I savor my food. I appreciate food and fully enjoy each bite. I give thanks before eating. I slow down so that I can taste my food... 
by Coach Marty | Aug 3, 2020 | Food, Great Living, Mindset
People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that some people eat foods they previously thought of as... 
by Coach Marty | Jan 3, 2018 | Great Living, Health
While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties worrying about what you’ll be able to eat instead of... 
by Coach Marty | Jan 1, 2018 | Health
These 5 resolutions really are ones that will be pretty easy to keep going with so long as you make up your mind to do so. Nothing earthshaking here but great advice. Click through to see the video and get all the details: Huffington Post’s 5 Resolutions... 
by Coach Marty | Jul 21, 2017 | Food, Health
Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in...