7 Small Habits That Will Change Your Life

7 Small Habits That Will Change Your Life

It’s hard to imagine sometimes that small things can have such a deep impact. So if you’ve ever doubted the impact of tiny actions then think about how erosion created the Grand Canyon. Over time, something as small as sand, water, and rock have created one of the...
How to Break the Junk Food Habit

How to Break the Junk Food Habit

Junk food has its appeal because it’s quick to pickup at the drive thru or to prepare at home. Lately, I’ve not had much of an appetite for anything. And because of that I was eating very little — and feeling the effects of that. I felt weak, had little energy...