Slow Cooker Vegan Vegetable Soup Recipe
Crispy Salmon with Herb Butter
Healthy Cooking 101
Cooking is a skill that is passed on from generation to generation. I learned to cook helping my mom. She was a wonderful southern cook and liberally used the three main southern food groups: salt, sugar and lard! Ha! So, while what I learned to cook was delicious, it...
Paleo Nut Butter Ice Cream
Try this after your next sleepless night
We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food in your house. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could...
Beef “Rice” Bowl
Healthy Condiments
Condiments can make all the difference when you're whipping up a meal. You can turn the same ingredients into different meals so quickly by experimenting with condiments, which I love to do in my kitchen. Condiments can be a source of a lot of unwanted chemicals and...
Dairy Free Ice Cream Alternatives
Do you love to cool down with a cold bowl of ice cream on a hot day, but don't enjoy the digestive discomfort afterward? Choosing dairy-free ice-cream alternatives helps to give you both -- a delicious treat, without the discomfort. Dairy-free options are so...
Vegan “French-Fried” Onion Rings
I Savor My Food — Reflection
Use this reflection to become more conscious this week about savoring and enjoying the food you eat. No judgment, just enjoy... I savor my food. I appreciate food and fully enjoy each bite. I give thanks before eating. I slow down so that I can taste my food instead...