Do you love to cool down with a cold bowl of ice cream on a hot day, but don’t enjoy the digestive discomfort afterward?

Choosing dairy-free ice-cream alternatives helps to give you both — a delicious treat, without the discomfort.  Dairy-free options are so widespread that you can certainly find some options to pick up in your local freezer section.

If you like to experiment in the kitchen, there are also simple DIY dairy-free ice cream alternatives such as “nice cream” you can try.

To create Nice Cream, freeze some bananas cut in small pieces.  Add your sliced frozen bananas to your high-speed blender, and blend until smooth.  You can add 1-2 tbsp of pure maple syrup for added flavor, if you wish.  You can also get creative by adding different flavors such as cinnamon, cacao powder, etc.