by Coach Marty | Sep 4, 2020 | Great Living
I was in Costco recently and noticed a whole stack of Alkaline water bottles. My shopping partner asked me why someone would spend extra money on alkaline water. I didn’t know, so as usual, I went in search of some answers. 7 Simple Steps to a More Alkaline Body... 
by Coach Marty | Aug 18, 2020 | Food, Great Living, Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Vegan “French-Fried” Onion Rings 5 Stars 4... 
by Coach Marty | Aug 11, 2020 | Great Living, Health, Mindset
If you’ve ever spent time out in nature, you might have noticed that you just felt better when you came back inside. Have you ever wondered why that is? It turns out that being outdoors gives you multiple health benefits. Some of these probably are what you expected,... 
by Coach Marty | Aug 10, 2020 | Great Living, Mindset
Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and... 
by Coach Marty | Aug 8, 2020 | Great Living, Health
Being optimistic has many mindset benefits, but did you know there are physical health benefits to being more optimistic? When you think of being optimistic, do you believe that some people are naturally born with it and others simply aren’t that lucky? The good news... 
by Coach Marty | Aug 3, 2020 | Food, Great Living, Mindset
People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that some people eat foods they previously thought of as...