by Coach Marty | Sep 6, 2020 | Food, Health, Mindset
Get your pen and paper ready… One tried and true method for inducing weight loss is by keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are... 
by Coach Marty | Sep 5, 2020 | Food, Health, Mindset
Rushing to eat? People’s lives have become so busy and with a lot of rushing around. So much so that we no longer eat the way we should. In some places, there is a McDonald’s, Jack in the Box, Burger King or other fast food restaurant on every major corner. Watching... 
by Coach Marty | Sep 4, 2020 | Food, Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon 4-Ingredient Slow Cooker Oats Recipe 5... 
by Coach Marty | Sep 4, 2020 | Food, Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Slow Cooker Vegan Vegetable Soup Recipe 5... 
by Coach Marty | Sep 4, 2020 | Great Living
I was in Costco recently and noticed a whole stack of Alkaline water bottles. My shopping partner asked me why someone would spend extra money on alkaline water. I didn’t know, so as usual, I went in search of some answers. 7 Simple Steps to a More Alkaline Body...