by Coach Marty | Mar 16, 2021 | Exercise, Featured, Fitness, Health, Mindset
It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep. Exercise may even help you live longer. Yet, if exercise isn’t already a part of your routine, it can be... 
by Coach Marty | Nov 2, 2020 | Health, Mindset
In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I’m not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead,... 
by Coach Marty | Aug 20, 2020 | Health, Mindset
There’s something about trees and grass, flowers and nature in all its glory that satisfies some deep part of our soul. Even NASA has done studies about how to introduce nature into space so that astronauts can stay calm and focused when spending long periods in... 
by Coach Marty | Aug 13, 2020 | Health, Mindset
If you ask almost anyone what they want out of life, the first thing they would probably say is to live it well. Usually, this involves a desire for good health and a certain level of contentment and happiness – an ability to weather the storms. And perhaps a desire... 
by Coach Marty | Aug 11, 2020 | Great Living, Health, Mindset
If you’ve ever spent time out in nature, you might have noticed that you just felt better when you came back inside. Have you ever wondered why that is? It turns out that being outdoors gives you multiple health benefits. Some of these probably are what you expected,...