by Coach Marty | Sep 22, 2020 | Food, Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Berry Superfood Blast Smoothie 5 Stars 4... 
by Coach Marty | Sep 21, 2020 | Great Living, Mindset
Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up... 
by Coach Marty | Sep 14, 2020 | Health, Mindset
It’s easy to put your own self-care last on the list of things you do. Then you reach the end of the day and you don’t have enough energy to do anything else. So, you skip your kickboxing class or fall asleep before you can finish your facial. But when you start your... 
by Coach Marty | Sep 8, 2020 | Health, Mindset
Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a... 
by Coach Marty | Aug 31, 2020 | Food, Health, Mindset
We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food in your house. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could...