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Photo of a delicious berry food blast smoothie pink

Berry Superfood Blast Smoothie

Cold and flu season are upon us, and the holidays are coming right around the corner!

This is the perfect time of year for this superfood-packed smoothie, to help boost your energy and immunity!

I actually prefer using frozen berries because they make it thicker, but fresh will also work well. You can always add ice to thicken.

To give this more protein power: mix in one scoop of vanilla plant-based protein powder.

  • Yield: 1 Serving 1x

Ingredients

Scale
  • 1 cup (250 ml) filtered water
  • ½ cup (80 g) fresh or frozen strawberries
  • ¼ cup (40 g) fresh or frozen blueberries
  • ¼ cup (20 g) goji berries
  • 1 tsp maca powder
  • 1 tsp chia seeds
  • 1 cup (30 g) of spinach

Instructions

  1. Blend all of the ingredients in a high-speed blender.
  2. If you want a thicker smoothie, add ½ cup (115 g) of ice.
  3. Enjoy!

Notes

To give this more protein power: mix in one scoop of vanilla plant-based protein powder.

  • Author: Coach Marty