- 1 cup (250 ml) filtered water
- ½ cup (80 g) fresh or frozen strawberries
- ¼ cup (40 g) fresh or frozen blueberries
- ¼ cup (20 g) goji berries
- 1 tsp maca powder
- 1 tsp chia seeds
- 1 cup (30 g) of spinach
- Blend all of the ingredients in a high-speed blender.
- If you want a thicker smoothie, add ½ cup (115 g) of ice.
To give this more protein power: mix in one scoop of vanilla plant-based protein powder.
Publisher of Great Living Today, your one-stop source for greater living featuring tips, techniques, and programs in the areas of health & wellness, wealth, time management, business, love, relationships, and happiness. Marty is a life, business, and wellness coach helping his clients to live their best lives.