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Photo of a delicious berry food blast smoothie pink

Berry Superfood Blast Smoothie


  • Author: Coach Marty
  • Yield: 1 Serving 1x

Description

Cold and flu season are upon us, and the holidays are coming right around the corner!

This is the perfect time of year for this superfood-packed smoothie, to help boost your energy and immunity!

I actually prefer using frozen berries because they make it thicker, but fresh will also work well. You can always add ice to thicken.

To give this more protein power: mix in one scoop of vanilla plant-based protein powder.


Scale

Ingredients

  • 1 cup (250 ml) filtered water
  • ½ cup (80 g) fresh or frozen strawberries
  • ¼ cup (40 g) fresh or frozen blueberries
  • ¼ cup (20 g) goji berries
  • 1 tsp maca powder
  • 1 tsp chia seeds
  • 1 cup (30 g) of spinach

Instructions

  1. Blend all of the ingredients in a high-speed blender.
  2. If you want a thicker smoothie, add ½ cup (115 g) of ice.
  3. Enjoy!

Notes

To give this more protein power: mix in one scoop of vanilla plant-based protein powder.