by Coach Marty | Aug 31, 2020 | Food, Health, Mindset
We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food in your house. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could... 
by Coach Marty | Aug 27, 2020 | Health, Mindset
Sleep is an essential aspect of self-care. Getting proper sleep is an absolute requirement for peak performance. All of that said, there are still times in our lives when getting up a bit earlier would be helpful. You would be shocked at how much quieter things are,... 
by Coach Marty | Aug 16, 2020 | Health, Mindset
Many of the most successful people of our time wake up very early every day. Why? It’s because most people find that the earlier they wake up (within reason) the more productive they are with their day. Are you striving to be more productive? If so, these tips...