by Coach Marty | Jul 18, 2020 | Great Living, Health
When it comes to your health, you probably focus a lot on eating correctly and getting exercise. What you may not realize is that daily stress can seriously affect the way your body functions. Problems such as cancer, heart disease, and stroke are brought on more... 
by Coach Marty | Jul 17, 2020 | Great Living, Mindset
We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. Changing bad habits doesn’t happen overnight but simply acknowledging the bad behavior is the first step... 
by Coach Marty | Mar 21, 2020 | Great Living, Health
At-Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to stay in our homes in order to... 
by Coach Marty | Jan 13, 2020 | Great Living
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to... 
by Coach Marty | Jan 2, 2018 | Uncategorized
What constitutes a morally “good” person? In an article by Alia E. Dastagir at USA Today, she explores what it means to be a “good” person with some morality experts. There is no easy answer here. Click Here to read her article: Morality...