by Coach Marty | Aug 24, 2020 | Health, Mindset
It’s hard to imagine sometimes that small things can have such a deep impact. So if you’ve ever doubted the impact of tiny actions then think about how erosion created the Grand Canyon. Over time, something as small as sand, water, and rock have created one of the... 
by Coach Marty | Aug 22, 2020 | Health, Mindset
Have you ever taken a flight somewhere? The flight attendant always mentions that in case of emergency, you should put your mask on first before helping others. That is basically the same concept as self-care. How can you impact the world around you if you don’t... 
by Coach Marty | Jul 30, 2020 | Great Living, Mindset
There is a difference between loneliness and being alone. While we don’t want to feel lonely, sometimes we do need some alone time. In fact, in today’s connected world, it’s essential to embrace your alone time and hold it sacred. Every morning, as... 
by Coach Marty | Jul 27, 2020 | Great Living
Never forget that all of your habits define the person that you are and what you will become in the future. When most of your habits are good you’ll tend to become a better person. Conversely if you have a lot of bad habits then this is likely to take you down a... 
by Coach Marty | Jul 19, 2020 | Great Living, Mindset
Take a moment and think about what you could accomplish in a week, a month, or even a year if you created tiny habits today and kept building them up over time. Trying to make massive changes all at once usually leads to burn out or failure but taking small baby steps...