by Coach Marty | Aug 20, 2020 | Health, Mindset
There’s something about trees and grass, flowers and nature in all its glory that satisfies some deep part of our soul. Even NASA has done studies about how to introduce nature into space so that astronauts can stay calm and focused when spending long periods in... 
by Coach Marty | Aug 17, 2020 | Health, Mindset
If you search online, you’ll probably find a multitude of resources telling you that a good morning routine is important. I’m not here to argue if you should or should not have a morning routine but I will say up front that I am very much in agreement that... 
by Coach Marty | Aug 16, 2020 | Health, Mindset
Many of the most successful people of our time wake up very early every day. Why? It’s because most people find that the earlier they wake up (within reason) the more productive they are with their day. Are you striving to be more productive? If so, these tips... 
by Coach Marty | Jul 18, 2020 | Great Living, Health
When it comes to your health, you probably focus a lot on eating correctly and getting exercise. What you may not realize is that daily stress can seriously affect the way your body functions. Problems such as cancer, heart disease, and stroke are brought on more... 
by Coach Marty | Jul 17, 2020 | Great Living, Mindset
We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. Changing bad habits doesn’t happen overnight but simply acknowledging the bad behavior is the first step...