by Coach Marty | Jun 14, 2023 | Career, Featured, Great Living, Mindset, Relationships, Work/Life Balance
Work/life balance is simply the way you balance your time and energy between your personal and professional life. Depending on the type of career you have, it might be hard to draw the line between work and home, especially if you are a business owner or have a very... 
by Coach Marty | May 28, 2022 | Featured, Great Living, Mindset
Do you ever wake up in the morning and find yourself in a funk? And you just lay there thinking that you don’t even want to get out of bed? Like most humans, you’re bound to have days when you don’t feel like getting out of bed let alone getting up... 
by Coach Marty | Oct 31, 2020 | Health, Mindset
Often when people think of their mood, they think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood... 
by Coach Marty | Oct 20, 2020 | Mindset
It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, “Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive.” True, but you really think that going to that miserable job will... 
by Coach Marty | Sep 14, 2020 | Health, Mindset
It’s easy to put your own self-care last on the list of things you do. Then you reach the end of the day and you don’t have enough energy to do anything else. So, you skip your kickboxing class or fall asleep before you can finish your facial. But when you start your...