by Coach Marty | Mar 8, 2023 | Featured, Food, Great Living, Health
Have you ever gotten mid-way through a snack, only to realize you’re not actually hungry – just bored? Scientists have explored the concept of boredom eating for some time, suggesting it could stem from a range of factors, including the sense of pleasure we get when... 
by Coach Marty | Jun 30, 2022 | Food, Great Living, Recipe
One of the fastest and easiest ways to get dinner on the table is to make a stir fry. Even though this is full of healthy veggies, it’s really the sauce that really shines in this recipe. You can make it as spicy as you like by adjusting the amount of chili... 
by Coach Marty | Nov 2, 2020 | Featured, Food, Health, Mindset
I know, I know, you’ve heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and... 
by Coach Marty | Oct 27, 2020 | Food, Health
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy:... 
by Coach Marty | Oct 20, 2020 | Food, Health, Mindset
Do you eat to live or love to eat? In this day and age food has become more to us than just nourishment for our bodies. Food has become quite the passion for some of us. Food is force-fed (pun intended) to us by advertisements on tv, billboards, radio, and the...