by Coach Marty | Sep 28, 2020 | Health, Mindset
Let’s get real for a minute. You only have one life and one body. You’ve got one chance to be happy and healthy. So why are you ruining it with only eating unhealthy food? Or why are you not taking part in the pleasure of life by only eating bland healthy foods? You... 
by Coach Marty | Sep 28, 2020 | Health, Mindset
For many people, there is one four-lettered “F” word that will make them want to run away. It’s always around and you can’t escape it. Many regard their relationship with it as one of the love-hate variety. It’s hard to live with, but you definitely can’t live... 
by Coach Marty | Sep 21, 2020 | Food, Health, Mindset
“When I am in trouble, eating is the only thing that consoles me. Indeed, when I am in really great trouble, as anyone who knows me intimately will tell you, I refuse everything except food and drink. At the present moment, I am eating muffins because I am unhappy.... 
by Coach Marty | Sep 21, 2020 | Great Living, Mindset
Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up... 
by Coach Marty | Sep 20, 2020 | Mindset, Relationships
Pay It Forward. Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this come to become widely known because they’re based in truth. Research has found scientific evidence for the fact that kindness can spread in various ways. You’ve surely... 
by Coach Marty | Sep 19, 2020 | Mindset, Relationships
Your Voice Can Make A Big Difference. There are so many ways to reach out and be kind to others. We’ve discussed doing so in big ways and with the simplest of acts. Today, I’d like to explore some of the ways you can use your voice to make a difference in the lives of...