by Coach Marty | Aug 18, 2020 | Food, Health, Mindset
Use this reflection to become more conscious this week about savoring and enjoying the food you eat. No judgment, just enjoy… I savor my food. I appreciate food and fully enjoy each bite. I give thanks before eating. I slow down so that I can taste my food... 
by Coach Marty | Aug 17, 2020 | Health, Mindset
If you search online, you’ll probably find a multitude of resources telling you that a good morning routine is important. I’m not here to argue if you should or should not have a morning routine but I will say up front that I am very much in agreement that... 
by Coach Marty | Aug 16, 2020 | Health, Mindset
Many of the most successful people of our time wake up very early every day. Why? It’s because most people find that the earlier they wake up (within reason) the more productive they are with their day. Are you striving to be more productive? If so, these tips... 
by Coach Marty | Aug 13, 2020 | Health, Mindset
If you ask almost anyone what they want out of life, the first thing they would probably say is to live it well. Usually, this involves a desire for good health and a certain level of contentment and happiness – an ability to weather the storms. And perhaps a desire... 
by Coach Marty | Aug 12, 2020 | Health, Mindset
Feeling kind of hopeless about getting back to nature because you feel like there aren’t enough hours in the day for it to do any good? Or has being in quarantine kept you indoors for way too long? Take heart! While there’s a definite benefit to spending the weekend... 
by Coach Marty | Aug 11, 2020 | Great Living, Health, Mindset
If you’ve ever spent time out in nature, you might have noticed that you just felt better when you came back inside. Have you ever wondered why that is? It turns out that being outdoors gives you multiple health benefits. Some of these probably are what you expected,...