by Coach Marty | Aug 8, 2020 | Great Living, Health
Being optimistic has many mindset benefits, but did you know there are physical health benefits to being more optimistic? When you think of being optimistic, do you believe that some people are naturally born with it and others simply aren’t that lucky? The good news... 
by Coach Marty | Aug 3, 2020 | Great Living, Health, Mindset
Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you have given up dieting and trying to change your body’s size through restrictions, a big part of your success is going to be about also honoring your body when it comes to... 
by Coach Marty | Jul 18, 2020 | Great Living, Health
When it comes to your health, you probably focus a lot on eating correctly and getting exercise. What you may not realize is that daily stress can seriously affect the way your body functions. Problems such as cancer, heart disease, and stroke are brought on more... 
by Coach Marty | Jun 11, 2020 | Great Living, Health, Mindset
I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself. It was when I decided to expand my business to include being a health and wellness... 
by Coach Marty | Apr 7, 2020 | Food, Great Living, Health
One of the biggest challenges people are facing with being home all day for many weeks in a row — when they’re not used to it — is that they tend to snack a lot more than usual. Since I always recommend that you get up and walk around several times a day,... 
by Coach Marty | Apr 3, 2020 | Great Living, Health
40 Things to Get You Through the Boredom of the Coronavirus Lockdown Have you found yourself in “lockdown” so that you are forced to stay at home? As the COVID-19 infection rates escalate, and more restrictions are placed on people regarding movement and...