by Coach Marty | Aug 31, 2020 | Food, Health, Mindset
We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food in your house. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could... 
by Coach Marty | Aug 27, 2020 | Health, Mindset
Sleep is an essential aspect of self-care. Getting proper sleep is an absolute requirement for peak performance. All of that said, there are still times in our lives when getting up a bit earlier would be helpful. You would be shocked at how much quieter things are,... 
by Coach Marty | Aug 24, 2020 | Health, Mindset
It’s hard to imagine sometimes that small things can have such a deep impact. So if you’ve ever doubted the impact of tiny actions then think about how erosion created the Grand Canyon. Over time, something as small as sand, water, and rock have created one of the... 
by Coach Marty | Aug 22, 2020 | Health, Mindset
Have you ever taken a flight somewhere? The flight attendant always mentions that in case of emergency, you should put your mask on first before helping others. That is basically the same concept as self-care. How can you impact the world around you if you don’t... 
by Coach Marty | Aug 20, 2020 | Health, Mindset
There’s something about trees and grass, flowers and nature in all its glory that satisfies some deep part of our soul. Even NASA has done studies about how to introduce nature into space so that astronauts can stay calm and focused when spending long periods in... 
by Coach Marty | Aug 18, 2020 | Food, Health, Mindset
Use this reflection to become more conscious this week about savoring and enjoying the food you eat. No judgment, just enjoy… I savor my food. I appreciate food and fully enjoy each bite. I give thanks before eating. I slow down so that I can taste my food...