by Coach Marty | Aug 3, 2020 | Great Living, Health, Mindset
Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you have given up dieting and trying to change your body’s size through restrictions, a big part of your success is going to be about also honoring your body when it comes to... 
by Coach Marty | Jul 30, 2020 | Great Living, Mindset
There is a difference between loneliness and being alone. While we don’t want to feel lonely, sometimes we do need some alone time. In fact, in today’s connected world, it’s essential to embrace your alone time and hold it sacred. Every morning, as... 
by Coach Marty | Jul 28, 2020 | Great Living, Mindset
Almost everyone has someone in their life who is either outright toxic or, at the very least, they work against your best interests. Often, you have to either cut these people out of your life or reduce the time spent around them. What happens when that person is YOU,... 
by Coach Marty | Jul 27, 2020 | Great Living
Never forget that all of your habits define the person that you are and what you will become in the future. When most of your habits are good you’ll tend to become a better person. Conversely if you have a lot of bad habits then this is likely to take you down a... 
by Coach Marty | Jul 19, 2020 | Great Living, Mindset
Take a moment and think about what you could accomplish in a week, a month, or even a year if you created tiny habits today and kept building them up over time. Trying to make massive changes all at once usually leads to burn out or failure but taking small baby steps... 
by Coach Marty | Jul 18, 2020 | Great Living, Health
When it comes to your health, you probably focus a lot on eating correctly and getting exercise. What you may not realize is that daily stress can seriously affect the way your body functions. Problems such as cancer, heart disease, and stroke are brought on more...