by Coach Marty | Aug 22, 2020 | Health, Mindset
Have you ever taken a flight somewhere? The flight attendant always mentions that in case of emergency, you should put your mask on first before helping others. That is basically the same concept as self-care. How can you impact the world around you if you don’t... 
by Coach Marty | Aug 21, 2020 | Food, Recipe
Condiments can make all the difference when you’re whipping up a meal. You can turn the same ingredients into different meals so quickly by experimenting with condiments, which I love to do in my kitchen. Condiments can be a source of a lot of unwanted chemicals... 
by Coach Marty | Aug 20, 2020 | Food, Recipe
Do you love to cool down with a cold bowl of ice cream on a hot day, but don’t enjoy the digestive discomfort afterward? Choosing dairy-free ice-cream alternatives helps to give you both — a delicious treat, without the discomfort. Dairy-free options are... 
by Coach Marty | Aug 20, 2020 | Health, Mindset
There’s something about trees and grass, flowers and nature in all its glory that satisfies some deep part of our soul. Even NASA has done studies about how to introduce nature into space so that astronauts can stay calm and focused when spending long periods in... 
by Coach Marty | Aug 19, 2020 | Career, Mindset
Have you ever had a problem worrying you, and you can’t seem to figure it out? Or maybe you’re an artist, and you’ve gotten blocked, and the creative juices just aren’t flowing. Either way, whether you dabble in brushes and oils or high finance, you’re looking at the...