by Coach Marty | Jul 30, 2020 | Great Living, Mindset
There is a difference between loneliness and being alone. While we don’t want to feel lonely, sometimes we do need some alone time. In fact, in today’s connected world, it’s essential to embrace your alone time and hold it sacred. Every morning, as... 
by Coach Marty | Jul 28, 2020 | Great Living, Mindset
Almost everyone has someone in their life who is either outright toxic or, at the very least, they work against your best interests. Often, you have to either cut these people out of your life or reduce the time spent around them. What happens when that person is YOU,... 
by Coach Marty | Apr 3, 2020 | Great Living, Health
40 Things to Get You Through the Boredom of the Coronavirus Lockdown Have you found yourself in “lockdown” so that you are forced to stay at home? As the COVID-19 infection rates escalate, and more restrictions are placed on people regarding movement and... 
by Coach Marty | Mar 21, 2020 | Great Living, Health
At-Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to stay in our homes in order to... 
by Coach Marty | Jan 13, 2020 | Great Living
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...