by Coach Marty | Nov 2, 2020 | Health, Mindset
In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I’m not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead,... 
by Coach Marty | Nov 2, 2020 | Featured, Food, Health, Mindset
I know, I know, you’ve heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and... 
by Coach Marty | Oct 31, 2020 | Featured, Health, Mindset
Let’s talk a little bit about morning routines. You have a morning routine now, whether you consciously realize it or not. You probably have certain tasks you like to get done shortly after waking up, such as brushing your teeth, taking a shower, walking your dogs,... 
by Coach Marty | Oct 31, 2020 | Health, Mindset
Often when people think of their mood, they think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood... 
by Coach Marty | Sep 30, 2020 | Mindset
Changing your life doesn’t have to be this big grand gesture. Many people avoid making changes for the better to their life because they are overwhelmed by what they think it will take. The reality is, changing your life doesn’t need to include some...