What causes shifts in your mood?

What causes shifts in your mood?

Often when people think of their mood, they think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood...
Daily Healthy Habits to Keep You Illness-Free

Daily Healthy Habits to Keep You Illness-Free

Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a...
A Tried and True Method for Losing Weight

A Tried and True Method for Losing Weight

Get your pen and paper ready… One tried and true method for inducing weight loss is by keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are...