by Coach Marty | Sep 7, 2020 | Food, Health
If you love avocados, you’re in luck! With every serving of this fruit (yes, it’s technically a fruit), you get about 20 different vitamins and minerals. There’s potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps... 
by Coach Marty | Sep 1, 2020 | Food, Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Paleo Nut Butter Ice Cream Print Recipe Did... 
by Coach Marty | Aug 20, 2020 | Food, Recipe
Do you love to cool down with a cold bowl of ice cream on a hot day, but don’t enjoy the digestive discomfort afterward? Choosing dairy-free ice-cream alternatives helps to give you both — a delicious treat, without the discomfort. Dairy-free options are...