by Coach Marty | Sep 28, 2020 | Health, Mindset
Let’s get real for a minute. You only have one life and one body. You’ve got one chance to be happy and healthy. So why are you ruining it with only eating unhealthy food? Or why are you not taking part in the pleasure of life by only eating bland healthy foods? You... 
by Coach Marty | Sep 14, 2020 | Health, Mindset
It’s easy to put your own self-care last on the list of things you do. Then you reach the end of the day and you don’t have enough energy to do anything else. So, you skip your kickboxing class or fall asleep before you can finish your facial. But when you start your... 
by Coach Marty | Sep 8, 2020 | Health, Mindset
Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a... 
by Coach Marty | Sep 6, 2020 | Food, Health, Mindset
Get your pen and paper ready… One tried and true method for inducing weight loss is by keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are... 
by Coach Marty | Aug 27, 2020 | Health, Mindset
Sleep is an essential aspect of self-care. Getting proper sleep is an absolute requirement for peak performance. All of that said, there are still times in our lives when getting up a bit earlier would be helpful. You would be shocked at how much quieter things are,...