by Coach Marty | Sep 7, 2020 | Food, Health
If you love avocados, you’re in luck! With every serving of this fruit (yes, it’s technically a fruit), you get about 20 different vitamins and minerals. There’s potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps... 
by Coach Marty | Aug 20, 2020 | Food, Recipe
Do you love to cool down with a cold bowl of ice cream on a hot day, but don’t enjoy the digestive discomfort afterward? Choosing dairy-free ice-cream alternatives helps to give you both — a delicious treat, without the discomfort. Dairy-free options are... 
by Coach Marty | Aug 6, 2020 | Recipe
Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon Pineapple-Shrimp Stuffed Avocados Print... 
by Coach Marty | Jul 30, 2020 | Food
While lockdowns have lifted over a good bit of the country, many of us are still sticking to a once-weekly trip to the supermarket or farmer’s market. We buy a big bounty, and then before the household can make a dent in it, the bananas are browning. Yet, the grapes...