by Coach Marty | Aug 3, 2020 | Great Living, Health, Mindset
Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you have given up dieting and trying to change your body’s size through restrictions, a big part of your success is going to be about also honoring your body when it comes to... 
by Coach Marty | Jan 3, 2018 | Great Living, Health
While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties worrying about what you’ll be able to eat instead of... 
by Coach Marty | Jan 1, 2018 | Health
These 5 resolutions really are ones that will be pretty easy to keep going with so long as you make up your mind to do so. Nothing earthshaking here but great advice. Click through to see the video and get all the details: Huffington Post’s 5 Resolutions... 
by Coach Marty | Jul 28, 2017 | Health
People start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding the nearly inevitable health hazards of a sedentary lifestyle. But one of the overlooked rewards of regular physical activity is its ability to boost...