by Coach Marty | Nov 22, 2024 | Featured, Great Living, Happiness, Journaling, Mindset, Self-Development
🌟 Feeling like life’s running a marathon while you’re wearing flip-flops? Don’t worry — I’ve got some super quick, fun ways to put that spring back in your step! These tiny 5-minute power-ups are like little joy bombs you can drop into your day... 
by Coach Marty | Nov 20, 2024 | Great Living, Journaling, Self-Development, Tips
So, you’re in the market for a new journal—exciting! But don’t just grab the first one you see. Your journal is going to be your sidekick for a while, so let’s make sure it’s the one. Here’s a quick guide to finding a journal you’ll absolutely adore: Size Matters Big,... 
by Coach Marty | Oct 31, 2024 | Featured, Great Living, Journaling, Self-Development
Journaling can be as unique as you are, and finding the right style is key to making it enjoyable and meaningful. Whether you’re brand new to journaling or just looking to shake things up, discovering a journaling approach that suits your lifestyle and goals can make... 
by Coach Marty | Aug 25, 2024 | Featured, Great Living, Happiness, Mindset, Relationships, Self-Development
We’ve all been hurt by someone’s words or actions at some point in our lives. Years ago, someone hurt me pretty badly. It was an unexpected physical and mental attack that left me reeling. I sat down and wrote about my experience, fully remembering the hurt and anger... 
by Coach Marty | Aug 20, 2024 | Featured, Great Living, Health, Self-Development, Tips
Finding time for mindfulness and meditation can be challenging in today’s fast-paced world. However, micro meditations offer a practical solution for incorporating mindfulness into even the busiest schedules. These brief, focused moments of meditation can be... 
by Coach Marty | Jul 31, 2024 | Featured, Great Living, Self-Development, Tips
Self-acceptance can sometimes be challenging for people. Accepting yourself, sounds simple right? When you accept, love, and embrace who you are It does not matter what anyone else thinks. Check out these tips to accept yourself just as you are. 1. Seek Your Own...