by Coach Marty | Oct 31, 2024 | Featured, Great Living, Journaling, Self-Development
Journaling can be as unique as you are, and finding the right style is key to making it enjoyable and meaningful. Whether you’re brand new to journaling or just looking to shake things up, discovering a journaling approach that suits your lifestyle and goals can make... 
by Coach Marty | Aug 25, 2024 | Featured, Great Living, Happiness, Mindset, Relationships, Self-Development
We’ve all been hurt by someone’s words or actions at some point in our lives. Years ago, someone hurt me pretty badly. It was an unexpected physical and mental attack that left me reeling. I sat down and wrote about my experience, fully remembering the hurt and anger... 
by Coach Marty | Aug 20, 2024 | Featured, Great Living, Health, Self-Development, Tips
Finding time for mindfulness and meditation can be challenging in today’s fast-paced world. However, micro meditations offer a practical solution for incorporating mindfulness into even the busiest schedules. These brief, focused moments of meditation can be... 
by Coach Marty | Aug 8, 2024 | Featured, Great Living, Happiness, Mindset
As you likely already know, there are a lot of habits that will help to bring happiness into your life, but there are also plenty of habits that increase the chance of chasing your happiness away. (If you’re not careful.) Some of the things many of us do each... 
by Coach Marty | Jul 31, 2024 | Featured, Great Living, Self-Development, Tips
Self-acceptance can sometimes be challenging for people. Accepting yourself, sounds simple right? When you accept, love, and embrace who you are It does not matter what anyone else thinks. Check out these tips to accept yourself just as you are. 1. Seek Your Own... 
by Coach Marty | Jul 15, 2024 | Featured, Great Living, Mindset, Tips
Feeling overwhelmed and disconnected from your inner self? You’re not alone! Many of us juggle so much daily that it’s easy to feel overwhelmed, burned out and no longer connected to our inner selves. But, learning to nurture your soul can help you maintain emotional...